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Watch :3 15:54
Morning Somatic Routine | 15 Minutes
1.2M views • 3 years ago Lauren Ikeda
Watch :3 30:54
Gentle Morning Yoga Flow (30 Min)
2.2K views • 1 year ago Lauren Ikeda
Watch :3 19:49
Somatic Evening Routine
312K views • 11 months ago Lauren Ikeda
Watch :3 16:38
Mindful Mobility: Somatic Exercises for Hips & Legs
10K views • 6 months ago Lauren Ikeda
Watch :3 19:11
Somatic Exercises for Back Relief
9.6K views • 8 months ago Lauren Ikeda
Watch :3 07:12
Quick Release | Rolling out Upper Shoulders & Neck
1.3K views • 3 years ago Lauren Ikeda
Watch :3 37:09
Ease Tension with Somatic Neck and Shoulder Exercises
4.5K views • 6 months ago Lauren Ikeda
Watch :3 24:33
Unlock Your Spine: Dynamic Somatic Exercises For Rotation
5K views • 7 months ago Lauren Ikeda
Watch :3 05:30
5 Min Spine Reset: Quick and Effective Back Relief
4.2K views • 1 year ago Lauren Ikeda
Watch :3 14:29
15 Minutes - Morning Stretches in Bed (Full Revised Video)
4.7K views • 7 months ago Lauren Ikeda
Watch :3 14:32
Somatic Exercises for the Waist
6.1K views • 7 months ago Lauren Ikeda
Watch :3 07:42
Calm Your Stress in 6 Minutes with This Guided Meditation
839 views • 4 months ago Lauren Ikeda
Watch :3 23:44
Walk Better with Somatic Practices
3.1K views • 5 months ago Lauren Ikeda
Watch :3 21:35
Somatic Exercises: Controlling Stomach Flexor Muscles
6.8K views • 7 months ago Lauren Ikeda
Watch :3 06:06
What is Somatic Yoga?
13K views • 8 months ago Lauren Ikeda
Watch :3 12:03
360° Core Conditioning (10 Min)
992 views • 2 years ago Lauren Ikeda
Watch :3 11:39
Office Chair Yoga: Quick Break for Working Professionals
894 views • 1 year ago Lauren Ikeda
Watch :3 12:33
10-Minute Chair-Supported Yoga For Improved Balance
744 views • 2 months ago Lauren Ikeda
Watch :3 12:24
10-Minute Energizing Chair Yoga: Perfect for Busy Days
845 views • 3 months ago Lauren Ikeda
Watch :3 39:54
Roll & Release for the Low Back & Hips
583 views • 3 years ago Lauren Ikeda

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